Red Lobster New England Clam Chowder

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 298.9
  • Total Fat: 17.7 g
  • Cholesterol: 84.7 mg
  • Sodium: 877.5 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 11.7 g

View full nutritional breakdown of Red Lobster New England Clam Chowder calories by ingredient
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Number of Servings: 5


    2 1/2 cups water
    3- 61/2 oz. cans minced clams (plus liquid)
    1/2 cup flour
    1 tsp. fresh minced parsley
    1/2 tsp. salt
    1/4 tsp. pepper
    1 bay leaf
    dash dried thyme
    2 potatoes diced
    1 cup heavy cream


Combine water and liquid from clams in large saucepan. Stir in flour, parsley, salt, pepper, bay leaf and thyme. Turn to med. heat. When water begins to bubble, add potatoes and simmer for 5 minutes. Stir often to keep potatoes from sticking. Add the clams to pan and simmer for 10 minutes, stirring often. Add cream and simmer for an additional 5 minutes. Turn down heat if soup begins to erupt.

Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user SKEYDOO.

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Member Ratings For This Recipe

  • Delicious! Fat & sodium content aren't exactly "healthy", but it's a heck of a lot "cleaner" than anything out of a can! Serious comfort food! :) - 1/11/15

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  • DH and I both liked that the clam taste wasn't overwhelming. Forgot to checkout serving size. At Red Lobster the cup is 1 cup and the bowl is 2 cups. When we have this, I usually have the one cup and DH has the bowl serving size.
    This is a treat for us and only have 3-4 times a year. Yummy!!
    - 4/26/12

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  • Where is the lobster? - 9/30/10

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  • This was an easy recipe, and the thickness was just right. It wasn't as "clammy" tasting though-so next time I would add 1.5 cups of clam juice and 1 cup of water instead of all the water. Will make again! - 11/30/09

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  • How much is the serving? - 5/20/09

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