Bulgur and eggplant salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 239.8
  • Total Fat: 1.7 g
  • Cholesterol: 3.3 mg
  • Sodium: 63.3 mg
  • Total Carbs: 52.2 g
  • Dietary Fiber: 11.9 g
  • Protein: 9.7 g

View full nutritional breakdown of Bulgur and eggplant salad calories by ingredient


Introduction

Adapted from 20 Minute Menus by Marian Burros Adapted from 20 Minute Menus by Marian Burros
Number of Servings: 3

Ingredients

    Eggplant, fresh, 450 grams (remove)
    Bulgur, dry, .75 cup (remove)
    Yogurt, Stonyfield lowfat plain (1%), 1 cup (remove)
    Raisins, .25 cup (not packed) (remove)
    *Cumin seed, 1 tsp (remove)
    Cinnamon, ground, .25 tsp (remove)
    *Coriander seed, .25 tsp (remove)
    Turmeric, ground, .25 tsp (remove)
    Cider Vinegar, 1 tbsp (remove)

Directions

Follow recipe directions

Number of Servings: 3

Recipe submitted by SparkPeople user CHRISTINEDC.