Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.8 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 3.3 mg |
| Sodium | 63.3 mg |
| Potassium | 584.7 mg |
| Total Carbohydrate | 52.2 g |
| Dietary Fiber | 11.9 g |
| Sugars | 5.5 g |
| Protein | 9.7 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 17.3 % |
| Copper | 12.4 % |
| Folate | 9.6 % |
| Iron | 12.1 % |
| Magnesium | 21.7 % |
| Manganese | 69.2 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 15.5 % |
| Riboflavin | 6.2 % |
| Selenium | 2.0 % |
| Thiamin | 12.2 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulgur and eggplant salad
View the full Bulgur and eggplant salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulgur and eggplant salad
120 calories of Bulgur, dry, (0.25 cup)
40 calories of Yogurt, Stonyfield lowfat plain (1%), (0.33 cup)
39 calories of Eggplant, fresh, (150 grams)
35 calories of Raisins, (0.08 cup (not packed))
3 calories of Cumin seed, (0.33 tsp)
1 calories of Turmeric, ground, (0.08 tsp)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Coriander seed, (0.08 tsp)
Calories per serving of Bulgur and eggplant salad
120 calories of Bulgur, dry, (0.25 cup)
40 calories of Yogurt, Stonyfield lowfat plain (1%), (0.33 cup)
39 calories of Eggplant, fresh, (150 grams)
35 calories of Raisins, (0.08 cup (not packed))
3 calories of Cumin seed, (0.33 tsp)
1 calories of Turmeric, ground, (0.08 tsp)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Coriander seed, (0.08 tsp)
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