green bean in white sauce

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 203.7
  • Total Fat: 4.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 122.6 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 8.4 g

View full nutritional breakdown of green bean in white sauce calories by ingredient


Introduction

great with ground turkey or on bread great with ground turkey or on bread
Number of Servings: 2

Ingredients

    1/2 cup flour
    1 tbsp soft spread
    1 cup milk
    pepper
    salt

Directions

mix all together over a low heat until smooth. Boil green beans til soft and then add them to the mix along with any meat you'd like. You can also dip bread in it for a white suace.

Number of Servings: 2

Recipe submitted by SparkPeople user LOST120WHATMORE.