Spicy Steak Soup


3 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 340.7
  • Total Fat: 9.3 g
  • Cholesterol: 45.0 mg
  • Sodium: 1,187.0 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 6.9 g
  • Protein: 27.8 g

View full nutritional breakdown of Spicy Steak Soup calories by ingredient
Submitted by:

Introduction

This soup has a kick to it - but you can moderate that by reducing the seasonings. I use low-sodium broth which isn't in the list. This soup has a kick to it - but you can moderate that by reducing the seasonings. I use low-sodium broth which isn't in the list.
Number of Servings: 5

Ingredients

    1lb beef sirloin steak, sliced 1/4" thick ribbons
    2 tbsp olive oil
    3 tsp crushed garlic
    1/2 diced onion
    1 lb new potatoes, diced to 1/2"
    1/2 lb carrots, diced to 1/2"
    9 oz frozen corn
    9 oz frozen peas
    1 tsp dried basil
    1-2 tbsp Spicy! Mrs. Dash
    1 tsp fresh cracked black pepper
    1/3 cup of barbecue sauce, regular
    7.5 cups reduced sodium beef broth
    1.5 tbsp worchestershire sauce

Directions

Makes 14 cups (4.6 x 3 cup servings).

Saute beef, onion, garlic and olive oil.
Add above to a large soup pot with beef broth or prepared bouillon.
Dice carrots and potatoes, add to pot. (I parboil these in the microwave first if I'm making this recipe in a rush!)
Add frozen peas and corn, barbecue sauce, worchestershire sauce and seasonings.
Stir occasionally, bring to a boil.
Let simmer until potatoes and carrots are tender.

Serve with hot biscuits or bread.

Number of Servings: 5

Recipe submitted by SparkPeople user TASHTEGO.

Rate This Recipe