Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.7 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 45.0 mg |
| Sodium | 1,187.0 mg |
| Potassium | 1,305.6 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 6.9 g |
| Sugars | 8.4 g |
| Protein | 27.8 g |
| Vitamin A | 210.6 % | Vitamin B-12 | 41.1 % |
|---|---|
| Vitamin B-6 | 41.6 % |
| Vitamin C | 54.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 7.1 % |
| Copper | 14.6 % |
| Folate | 21.6 % |
| Iron | 22.4 % |
| Magnesium | 19.9 % |
| Manganese | 25.7 % |
| Niacin | 45.6 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 36.9 % |
| Riboflavin | 21.9 % |
| Selenium | 29.1 % |
| Thiamin | 24.5 % |
| Zinc | 22.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Steak Soup
View the full Spicy Steak Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Steak Soup
102 calories of Beef, round steak, (0.17 lb)
55 calories of Red Potato, (78.96 grams)
43 calories of Yellow Sweet Corn, Frozen, (44.35 grams)
42 calories of Olive Oil, (0.35 tbsp)
34 calories of Peas, frozen, (44.35 grams)
32 calories of Carrots, raw, (78.96 grams)
22 calories of Beef broth, bouillon, consomme, (1.32 cup)
5 calories of Onions, raw, (0.09 cup, chopped)
1 calories of Garlic, (0.17 tsp)
Calories per serving of Spicy Steak Soup
102 calories of Beef, round steak, (0.17 lb)
55 calories of Red Potato, (78.96 grams)
43 calories of Yellow Sweet Corn, Frozen, (44.35 grams)
42 calories of Olive Oil, (0.35 tbsp)
34 calories of Peas, frozen, (44.35 grams)
32 calories of Carrots, raw, (78.96 grams)
22 calories of Beef broth, bouillon, consomme, (1.32 cup)
5 calories of Onions, raw, (0.09 cup, chopped)
1 calories of Garlic, (0.17 tsp)
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