Low Calorie Kidney Bean Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 186.0
  • Total Fat: 2.0 g
  • Cholesterol: 71.1 mg
  • Sodium: 752.3 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 9.8 g
  • Protein: 11.5 g

View full nutritional breakdown of Low Calorie Kidney Bean Salad calories by ingredient


Introduction

This lighter version of the traditional salad contains 11 grams of protein and 9.8 grams of fiber per serving. This lighter version of the traditional salad contains 11 grams of protein and 9.8 grams of fiber per serving.
Number of Servings: 6

Ingredients

    Two 15 oz. cans of kidney beans drained
    1 1/2 cups celery chopped
    1/2 cup onion chopped
    1/4 cup sweet pickle chopped
    2 boiled eggs cut into pieces
    2 TBL fat free Miracle Whip

Directions

Boil 2 eggs. Add all chopped vegetables to drained kidney beans. Cut up the eggs and add along with 2 TBL of fat free Miracle Whip to the mixture. Mix thoroughly and refrigerate until used.
Makes 6 3/4 -cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user PUPPYWALKER1.