Low-Carb Cole Slaw & Dressing

45SHARES

4.5 of 5 (22)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 67.8
  • Total Fat: 5.3 g
  • Cholesterol: 6.8 mg
  • Sodium: 83.6 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 0.8 g

View full nutritional breakdown of Low-Carb Cole Slaw & Dressing calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

If you like KFC's coleslaw? This is their recipe! Great for any quick side salad & keeps well too. If you like KFC's coleslaw? This is their recipe! Great for any quick side salad & keeps well too.
Number of Servings: 12

Ingredients

    1/2 c. Mayonnaise

    1/2 c. Sour Cream- I prefer to use All Natural. using Light or Fat-Free will up Your Carbs!

    1-1 1/2 Tbs. Apple Cider Vinegar

    1- 1 1/2 tsp. Prepared Mustard- suit to taste, I like the Spicy Brown.

    1/2- 1 tsp. salt or Mrs. Dash Seasoning Blend

    1/2- 1 tsp. Splenda, suit to taste.

Directions

Combine all Ingredients well, vary them to suit your taste. A tsp. of Celery Seed, may be added.

This much Dressing is usually good for (1) reg. sized bag of Shredded Coleslaw. You can double if needed for saucyier or use half the bag of slaw.

Number of Servings: 12

Recipe submitted by SparkPeople user SHELLPRO.

45SHARES

Rate This Recipe

Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    I used light mayo and reduced-fat sour cream, and added a smidge of milk to make it less heavy. We thought it was DREAMY! Thanks for sharing! - 4/15/10

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    I looooved this! Thank you for sharing! IT DOES taste like KFC. AND the good thing is I know exactly what is in it and it's perfect for my low carb lifestyle!! I ate a huge helping tonight!! ;o) Well...everyone else was having chips, so I had to do SOMETHING!! - 3/6/10

    Was this review helpful?   yes  No

  • Very Good
    2 of 2 people found this review helpful
    I used Fage greek yogurt instead of sour cream. It was fat free. Was a heavy dressing. - 6/2/09

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    I liked it very good , but add a couple tsp of lemon juice and chopped onions and losts of pepper - 4/5/09

    Reply from SHELLPROOF (4/6/09)
    Thanks, I never thought of adding Lemon? I usually give a bit more of the Vinegar & Ms. Dash.


    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    This is a great recipe. I love that it is low in calories & carbs and very reasonable on the sodium. Thank you so much for sharing the recipe. I will definitely be making this again. - 2/4/10

    Was this review helpful?   yes  No
See All Comments