tandoori chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 219.7
  • Total Fat: 6.7 g
  • Cholesterol: 84.6 mg
  • Sodium: 120.7 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 34.9 g

View full nutritional breakdown of tandoori chicken calories by ingredient
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Introduction

good spicy chicken recipe good spicy chicken recipe
Number of Servings: 6

Ingredients

    (6) 5 oz. chicken boneless skinless breasts

    1/2 cup cilantro
    1/2 cup parsley
    4 green onions
    4 garlic cloves
    1 T cumin powder
    1 T kosher salt
    1 t cayenne powder

    1/8 C olive oil
    1 cup low fat yogurt
    1/4 fresh lemon juice

Directions

In food processor add all spices and parsley, cilantro, green onions . Process until finely minced. Add olive oil and lemon juice then mix in yogurt.

In a plastic bag add chicken breast and yogurt marinade. Make sure that all chicken is thoroughly covered and refrigereate for at least 2 hours but no more than 4 hours.

Grill the chicken breasts and serve with brown rice. Discard leftover marinade.



Number of Servings: 6

Recipe submitted by SparkPeople user TAMAYO.

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