tandoori chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 219.7
- Total Fat: 6.7 g
- Cholesterol: 84.6 mg
- Sodium: 120.7 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.0 g
- Protein: 34.9 g
View full nutritional breakdown of tandoori chicken calories by ingredient
Introduction
good spicy chicken recipe good spicy chicken recipeNumber of Servings: 6
Ingredients
-
(6) 5 oz. chicken boneless skinless breasts
1/2 cup cilantro
1/2 cup parsley
4 green onions
4 garlic cloves
1 T cumin powder
1 T kosher salt
1 t cayenne powder
1/8 C olive oil
1 cup low fat yogurt
1/4 fresh lemon juice
Directions
In food processor add all spices and parsley, cilantro, green onions . Process until finely minced. Add olive oil and lemon juice then mix in yogurt.
In a plastic bag add chicken breast and yogurt marinade. Make sure that all chicken is thoroughly covered and refrigereate for at least 2 hours but no more than 4 hours.
Grill the chicken breasts and serve with brown rice. Discard leftover marinade.
Number of Servings: 6
Recipe submitted by SparkPeople user TAMAYO.
In a plastic bag add chicken breast and yogurt marinade. Make sure that all chicken is thoroughly covered and refrigereate for at least 2 hours but no more than 4 hours.
Grill the chicken breasts and serve with brown rice. Discard leftover marinade.
Number of Servings: 6
Recipe submitted by SparkPeople user TAMAYO.