Spiced Salmon with mustard sauce
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 391.4
- Total Fat: 13.9 g
- Cholesterol: 120.7 mg
- Sodium: 156.6 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 0.2 g
- Protein: 43.4 g
View full nutritional breakdown of Spiced Salmon with mustard sauce calories by ingredient
Introduction
This dish is easy ans tasty. This dish is easy ans tasty.Number of Servings: 2
Ingredients
-
Grey Poupon Dijon Mustard, 1 tsp
Honey, 50 grams
Turmeric, ground, .25 tbsp
Garlic, .25 tsp
Atlantic Salmon fillets 12 oz
Cooking spray
Directions
1. Combine first 5 ingredients in a small bowl, stir well with fork.
2. Rub mixture evenly over fillet.
3. Spray non stick skillet with cooking spray
4. Place fillet, skin down in skillet on medium heat.
5. cook on one side for 4 minutes. flip on other side and cook for 4 more minutes. or until fish becomes flaky.
Number of Servings: 2
Recipe submitted by SparkPeople user PUNKIN7743.
2. Rub mixture evenly over fillet.
3. Spray non stick skillet with cooking spray
4. Place fillet, skin down in skillet on medium heat.
5. cook on one side for 4 minutes. flip on other side and cook for 4 more minutes. or until fish becomes flaky.
Number of Servings: 2
Recipe submitted by SparkPeople user PUNKIN7743.