baked jalapeno poppers

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 204.7
  • Total Fat: 11.1 g
  • Cholesterol: 97.3 mg
  • Sodium: 356.5 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 15.4 g
  • Protein: 11.1 g

View full nutritional breakdown of baked jalapeno poppers calories by ingredient
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really good and breaded with fiber one for a low fat and high fiber treat really good and breaded with fiber one for a low fat and high fiber treat
Number of Servings: 3


    6 jalapeno peppers halved and seeded
    1/2 package cream cheese
    1/2 onion
    1/2 cup mexican cheese blend
    1 cup fiber one cereal (ground up in processor)
    1 egg
    1 ounce milk
    a little flour for breading


in a processor grind up cereal. I like to then season with pepper and a little chili powder. Put in a bowl and then blend cream cheese with onion, cheese blend, and any seasonings you want. I like to use a little hot sauce, garlic, and chili powder. fill jalapenos with cheese mix then chill for at least one hour. coat peppers with flour, then egg mix (egg and milk) then fiber one breading. For more crust repeat egg and breading once more. bake in 350 preheated oven for about 20 minutes. enjoy!

Number of Servings: 3

Recipe submitted by SparkPeople user LULU.HEATHER.

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