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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 461.1
  • Total Fat: 36.9 g
  • Cholesterol: 50.0 mg
  • Sodium: 1,943.3 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 15.6 g

View full nutritional breakdown of SWEET & SOUR KRAUT..w/KIELBASA calories by ingredient
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This sauerkraut and sausage dish has a surprising kick of sweet!

Makes 4 servings.
This sauerkraut and sausage dish has a surprising kick of sweet!

Makes 4 servings.

Number of Servings: 4


    1 large can/bag of sauerkraut.
    1 medium onion, sliced or chopped
    1 medium cooking apple, peeled & sliced thinly
    2 T I Can't Believe It's Not Butter
    1 pkg kielbasa (turkey version is good too)


Drain sauerkraut (leaving it moist but not dry) and reserve liquid.
Melt ICBINB in pan.
Add apple and onion and saute until onions are translucent.
Add sauerkraut and mix well.
Cook on medium for 20 minutes, stirring occasionally.
Slice kielbasa nearly through and press into sauerkraut.
Cook for 15 minutes or until kilebasa is heated through.
Serve & enjoy.

Use the reserved kraut juice to boil some potatoes as a side dish. The juice adds an interesting tang to them and they are a nice complement to the sauerkraut.

Number of Servings: 4

Recipe submitted by SparkPeople user TAMPALARK.

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Member Ratings For This Recipe

  • I'll be making this tonight, except I'll use vegetarian sausage to lower the fat and calories. I'm wondering if I can cook the apples in something other than butter or margerine though. Ideas? - 3/16/09

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