Garbanzo bean dip
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 89.2
- Total Fat: 1.5 g
- Cholesterol: 2.0 mg
- Sodium: 117.0 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 0.0 g
- Protein: 4.6 g
View full nutritional breakdown of Garbanzo bean dip calories by ingredient
Introduction
Yummy dip for veggies! Yummy dip for veggies!Number of Servings: 15
Ingredients
-
Chili powder (to taste!)
Salt ( to taste, but healthier if you don't add too much!)
2 cans Garbanzo beans (chick peas)
1 packet hidden valley ranch dip mix
2 wedges laughing cow light garlic and herb cheese
1 cup 2% buttermilk
Directions
this makes a huge bowl of dip, I guess if you want to measure it out, it's about 15 to 20 servings.
Put everything in a blender and puree it together. How much easier can it get.
*hint: put buttermilk in the blender first to keep the blades turning properly, otherwise you can get a chick pea clog!
Number of Servings: 15
Recipe submitted by SparkPeople user MELISSABRENNAN.
Put everything in a blender and puree it together. How much easier can it get.
*hint: put buttermilk in the blender first to keep the blades turning properly, otherwise you can get a chick pea clog!
Number of Servings: 15
Recipe submitted by SparkPeople user MELISSABRENNAN.