Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 89.2
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2.0 mg
Sodium 117.0 mg
Potassium 24.7 mg
Total Carbohydrate 14.4 g
Dietary Fiber 0.0 g
Sugars 1.5 g
Protein 4.6 g
Vitamin A 0.4 %
Vitamin B-12 0.6 %
Vitamin B-6 0.3 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 10.0 %
Calcium 2.7 %
Copper 0.1 %
Folate 0.2 %
Iron 0.0 %
Magnesium 0.4 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.4 %
Phosphorus 1.5 %
Riboflavin 1.5 %
Selenium 0.5 %
Thiamin 0.4 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garbanzo bean dip

View the full Garbanzo bean dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garbanzo bean dip

73 calories of Chick Peas, (0.27 cup)

7 calories of Buttermilk, lowfat, (0.07 cup)

6 calories of Hidden Valley, Fat Free Ranch Dressing, (0.40 tbsp)

5 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.13 serving)


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