Fish Paprikash
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 315.7
- Total Fat: 12.5 g
- Cholesterol: 138.3 mg
- Sodium: 239.9 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 1.8 g
- Protein: 39.8 g
View full nutritional breakdown of Fish Paprikash calories by ingredient
Introduction
Peppery fish! Peppery fish!Number of Servings: 4
Ingredients
-
Atlantic Pollock (fish), 2 fillet
Green Peppers (bell peppers), 1 cup, strips
Onions, raw, 2 medium (2-1/2" dia)
Canned Tomatoes, 1 can
Olive Oil, 3 tbsp
Yogurt, plain, low fat, .25 cup (8 fl oz)
2/3 cup of flour
1/4 tsp of paprika
2 tbsp of paprika
Directions
Cut fish into 2 inch strips, coat with flour and 1/4 teaspoon of paprka, salt and pepper to taste. Fry in 1 tbsp. of the oil until browned lightly on all sides.
Wipe pan and heat remaining 2 tbsp of oil. Saute onion until just tender, add green pepper. Stir until green pepper is tender. Add the drained can of tomatoes and bring to a simmer.
Stir in the 2 tbsp of paprika, return the fish to the pan and add the yogurt. Heat through.
Number of Servings: 4
Recipe submitted by SparkPeople user EXPT626.
Wipe pan and heat remaining 2 tbsp of oil. Saute onion until just tender, add green pepper. Stir until green pepper is tender. Add the drained can of tomatoes and bring to a simmer.
Stir in the 2 tbsp of paprika, return the fish to the pan and add the yogurt. Heat through.
Number of Servings: 4
Recipe submitted by SparkPeople user EXPT626.