Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 315.7 | Total Fat | 12.5 g |
---|---|
Saturated Fat | 1.8 g |
Polyunsaturated Fat | 1.9 g |
Monounsaturated Fat | 7.8 g |
Cholesterol | 138.3 mg |
Sodium | 239.9 mg |
Potassium | 955.9 mg |
Total Carbohydrate | 9.9 g |
Dietary Fiber | 1.8 g |
Sugars | 3.4 g |
Protein | 39.8 g |
Vitamin A | 4.4 % | Vitamin B-12 | 94.0 % |
---|---|
Vitamin B-6 | 34.6 % |
Vitamin C | 55.0 % |
Vitamin D | 0.0 % |
Vitamin E | 8.5 % |
Calcium | 17.3 % |
Copper | 9.3 % |
Folate | 6.5 % |
Iron | 9.3 % |
Magnesium | 36.6 % |
Manganese | 9.0 % |
Niacin | 33.1 % |
Pantothenic Acid | 8.8 % |
Phosphorus | 48.3 % |
Riboflavin | 24.5 % |
Selenium | 102.3 % |
Thiamin | 10.2 % |
Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Paprikash
View the full Fish Paprikash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Paprikash
178 calories of Atlantic Pollock (fish), (0.50 fillet)
90 calories of Olive Oil, (0.75 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
8 calories of Canned Tomatoes, (0.25 can)
Calories per serving of Fish Paprikash
178 calories of Atlantic Pollock (fish), (0.50 fillet)
90 calories of Olive Oil, (0.75 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
8 calories of Canned Tomatoes, (0.25 can)
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