Italian Meatloaf

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 600.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Italian Meatloaf calories by ingredient


Introduction

This meal at its most is 425 calories including side dish. Excellent!!!!
Yummmy....... This meal at its most is 425 calories including side dish. Excellent!!!!
Yummmy.......
Number of Servings: 2

Ingredients

    Italian meatloaf:
    8 oz lean ground beef 340
    1/4 cup spaghetti sauce 80
    2 tbsp c ketchup 40
    2 tbsp bread crumbled 90
    1 oz Monterrey cheese 100
    dash salt & pepper
    Total calories: 650

    Divided into two servings 4 oz each =325 calories per serving

    Side dish: Salad/low cal dressing add about enother 60 -100 calories depending on size.

Directions

Mix all ingredients by hand in medium bowl and bake for 30 minutes at 400 degrees



Number of Servings: 2

Recipe submitted by SparkPeople user CREATION6.