Cabbage & Smoked Turkey soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 131.4
- Total Fat: 5.3 g
- Cholesterol: 35.0 mg
- Sodium: 626.0 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 2.8 g
- Protein: 9.9 g
View full nutritional breakdown of Cabbage & Smoked Turkey soup calories by ingredient
Introduction
Delicious. Very low fat and very filling. Very flavorful. Due to celery and sausage I had to add very little salt. I made this soup so I could have something good and low in calories and fat for lunch and dinner for the next coupla days. I was also able to make it as spicy as I wanted because its just for me. My kids love cabbage and I usually can't make it spicy at all. My husband couldn't stop eating it and he is nowhere near on a diet Delicious. Very low fat and very filling. Very flavorful. Due to celery and sausage I had to add very little salt. I made this soup so I could have something good and low in calories and fat for lunch and dinner for the next coupla days. I was also able to make it as spicy as I wanted because its just for me. My kids love cabbage and I usually can't make it spicy at all. My husband couldn't stop eating it and he is nowhere near on a dietNumber of Servings: 8
Ingredients
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7.5 cups of shredded cabbage or 1 bag of dole Classic Cole Slaw Mix
1 16 0z package of Hillshire Farm Turkey Smoked Sausage.
6 stalks of celery
1 bellpepper
1 onion
.5 Chicken bouillon cube
black pepper to taste
light dusting of lawrys garlic salt
crushed red pepper to taste
Directions
1. Dice sausage, celery onion, and bellpepper
2. Add black pepper and simmer w/ water (or chicken broth or olive oil)
3. Add cabbage and more water if depending on how much broth you want the soup to have.
4. Add crushed red pepper, garlic salt, bouillon
5. cover and simmer until cabbage reaches desired doneness
Number of Servings: 8
Recipe submitted by SparkPeople user HELLOONURSE.
2. Add black pepper and simmer w/ water (or chicken broth or olive oil)
3. Add cabbage and more water if depending on how much broth you want the soup to have.
4. Add crushed red pepper, garlic salt, bouillon
5. cover and simmer until cabbage reaches desired doneness
Number of Servings: 8
Recipe submitted by SparkPeople user HELLOONURSE.
Member Ratings For This Recipe
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