Tofu stir fry
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 437.4
- Total Fat: 22.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,359.0 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 8.1 g
- Protein: 32.4 g
View full nutritional breakdown of Tofu stir fry calories by ingredient
Introduction
A quick veggie stir fry with a tasty sauce A quick veggie stir fry with a tasty sauceNumber of Servings: 2
Ingredients
-
1/2 T canola oil
1 lb firm tofu cut into 1 inch squares
1 red bell pepper, sliced
1 lg carrot, sliced
1 med onion, sliced
1 c mushrooms, cut into bite-sized pieces
1 c snow peas
Minced garlic
Minced ginger
3 T oyster sauce
2 T light soy
2 T rice vinegar
1/2 T sesame oil
Directions
Cut all the veggies and tofu, mince the garlic and ginger.
Mix oyster, soy, vinegar and sesame oil in a small bowl.
Heat the oil in a wok. Stir fry the garlic and ginger 1 minute or until fragrant, not brown. Add the ingredients in this order, stirring 1-2 minute between additions: onion, carrot, mushroom, pepper, tofu, snow peas. After 1 minute add sauce and stir well to mix and heat. You can add a teaspoon of cornstarch mixed with 2 T of water to thicken if you want. Serve over brown rice.
Serves 2 hungry, 3 not so hungry people.
Number of Servings: 2
Recipe submitted by SparkPeople user AVERYC2.
Mix oyster, soy, vinegar and sesame oil in a small bowl.
Heat the oil in a wok. Stir fry the garlic and ginger 1 minute or until fragrant, not brown. Add the ingredients in this order, stirring 1-2 minute between additions: onion, carrot, mushroom, pepper, tofu, snow peas. After 1 minute add sauce and stir well to mix and heat. You can add a teaspoon of cornstarch mixed with 2 T of water to thicken if you want. Serve over brown rice.
Serves 2 hungry, 3 not so hungry people.
Number of Servings: 2
Recipe submitted by SparkPeople user AVERYC2.