Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 437.4
Total Fat 22.5 g
Saturated Fat 3.0 g
Polyunsaturated Fat 11.1 g
Monounsaturated Fat 6.7 g
Cholesterol 0.0 mg
Sodium 1,359.0 mg
Potassium 773.9 mg
Total Carbohydrate 34.5 g
Dietary Fiber 8.1 g
Sugars 8.8 g
Protein 32.4 g
Vitamin A 177.0 %
Vitamin B-12 0.6 %
Vitamin B-6 21.5 %
Vitamin C 218.2 %
Vitamin D 6.7 %
Vitamin E 7.8 %
Calcium 28.1 %
Copper 33.1 %
Folate 25.4 %
Iron 28.4 %
Magnesium 49.1 %
Manganese 127.8 %
Niacin 16.6 %
Pantothenic Acid 9.3 %
Phosphorus 48.2 %
Riboflavin 19.4 %
Selenium 44.1 %
Thiamin 15.9 %
Zinc 21.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu stir fry

View the full Tofu stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu stir fry

230 calories of Tofu, extra firm, (240 grams)

31 calories of Canola Oil, (0.25 tbsp)

30 calories of Sesame Oil, (0.25 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

13 calories of Snow Peas, fresh, (0.50 cup)

8 calories of Soy Sauce, (1 tbsp)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

3 calories of Oyster Sauce, (1.50 tbsp)


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