Italian Salad

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 248.4
  • Total Fat: 10.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 275.6 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.8 g

View full nutritional breakdown of Italian Salad calories by ingredient


Introduction

1 cup @ serving 1 cup @ serving
Number of Servings: 12

Ingredients

    1 box Whole Wheat Rotini (Heartland)
    2 cup Chickpeas (garbonzo beans)
    1 cup Italian Salad dressing
    2 Ripe Tomatoes, diced

Directions

Cook Rotini according to box direction. If using canned Chickpeas, rinse well. Mix Rotinis, Chickpeas and Dressing and diced tomatoes. Refrigerate, serve cold.

Number of Servings: 12

Recipe submitted by SparkPeople user WEBBQT.