Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 248.4
Total Fat 10.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 275.6 mg
Potassium 117.2 mg
Total Carbohydrate 36.5 g
Dietary Fiber 5.5 g
Sugars 0.6 g
Protein 5.8 g
Vitamin A 3.1 %
Vitamin B-12 0.5 %
Vitamin B-6 10.4 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 10.5 %
Calcium 1.6 %
Copper 4.3 %
Folate 25.2 %
Iron 9.6 %
Magnesium 3.5 %
Manganese 13.2 %
Niacin 12.6 %
Pantothenic Acid 2.1 %
Phosphorus 4.2 %
Riboflavin 10.3 %
Selenium 2.2 %
Thiamin 22.1 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Salad

View the full Italian Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Salad

105 calories of Healthy Harvest Pasta, Rotini, (1.17 oz)

88 calories of Italian Salad dressing, (0.08 cup)

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))


No nutrition or calorie comments found.