Yam, Plantain and Cocount
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 239.3
- Total Fat: 9.0 g
- Cholesterol: 0.0 mg
- Sodium: 240.8 mg
- Total Carbs: 40.2 g
- Dietary Fiber: 5.9 g
- Protein: 2.4 g
View full nutritional breakdown of Yam, Plantain and Cocount calories by ingredient
Number of Servings: 6
Ingredients
-
* *Yam, cooked, with salt, 4 cup, cubes (remove)
* Plantains, 1 cup, mashed (remove)
* Coconut Oil, 2 tbsp (remove)
* Coconut, raw, .75 cup, shredded (remove)
* *Cumin seed, 1 tsp (remove)
* Mustard seed, yellow, 1 tsp (remove)
* Pepper, red or cayenne, 2 tsp (remove)
* Pepper, red or cayenne, .25 tsp (remove)
Directions
Do stuff
Number of Servings: 6
Recipe submitted by SparkPeople user EXPT626.
Number of Servings: 6
Recipe submitted by SparkPeople user EXPT626.
