Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.3 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 240.8 mg |
| Potassium | 876.4 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 5.9 g |
| Sugars | 5.8 g |
| Protein | 2.4 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 27.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.3 % |
| Copper | 11.3 % |
| Folate | 7.2 % |
| Iron | 7.4 % |
| Magnesium | 9.1 % |
| Manganese | 27.8 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 7.8 % |
| Riboflavin | 3.4 % |
| Selenium | 4.5 % |
| Thiamin | 8.2 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yam, Plantain and Cocount
View the full Yam, Plantain and Cocount Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yam, Plantain and Cocount
106 calories of Yam, cooked, with salt, (0.67 cup, cubes)
39 calories of Plantains, (0.17 cup, mashed)
39 calories of Coconut Oil, (0.33 tbsp)
37 calories of Coconut, raw, (0.13 cup, shredded)
3 calories of Mustard seed, yellow, (0.17 tsp)
2 calories of Pepper, red or cayenne, (0.33 tsp)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
Calories per serving of Yam, Plantain and Cocount
106 calories of Yam, cooked, with salt, (0.67 cup, cubes)
39 calories of Plantains, (0.17 cup, mashed)
39 calories of Coconut Oil, (0.33 tbsp)
37 calories of Coconut, raw, (0.13 cup, shredded)
3 calories of Mustard seed, yellow, (0.17 tsp)
2 calories of Pepper, red or cayenne, (0.33 tsp)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
Calories in Similar Recipes
- yam fries so yummy
- This is a hearty lunch for people who like food with real flavor and a little bit of spice.
- A savory twist on the usually sugary sweet yam
- I am not a hunter, but family and friends always bring me venison. This hearty stew is great on a cold...
- This recipe was my friend's idea, I can't take all of the credit for this one. It's simple, fast, and...
- Recipe courtesy Giada De Laurentiis
- A quick and wholesome meal
- The bananas in the recipe are a wonderful surprise ingredient. It's just a hint of taste. If you like...
Nutrition & Calorie Comments