Banana Cream Pie Shake
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 103.1
- Total Fat: 2.1 g
- Cholesterol: 2.3 mg
- Sodium: 174.6 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 2.1 g
- Protein: 7.4 g
View full nutritional breakdown of Banana Cream Pie Shake calories by ingredient
Introduction
Rich and Creamy, tastes like a treat, but is super healthy! Rich and Creamy, tastes like a treat, but is super healthy!Number of Servings: 3
Ingredients
-
1/2 cup lowfat cottage cheese
1/2 cup non fat milk
1 banana
9 ice cubes (approx)
1 teaspoon vanilla extract
1 teaspoon splenda
2 tablespoons ground flax
Directions
Put cottage cheese and milk in blender, blend until smooth. (you have to do this first or you will get cottage cheese lumps)
add banana, ice, vanilla extract, splenda, flax and blend until smooth.
The flax does stay in little grains-ish. I think of them as vanilla beans, or little bits of pie crusts. If you don't like bits, leave the flax out.
Serving size is 1 cup.
Number of Servings: 3
Recipe submitted by SparkPeople user AMYDEANE17.
add banana, ice, vanilla extract, splenda, flax and blend until smooth.
The flax does stay in little grains-ish. I think of them as vanilla beans, or little bits of pie crusts. If you don't like bits, leave the flax out.
Serving size is 1 cup.
Number of Servings: 3
Recipe submitted by SparkPeople user AMYDEANE17.