Dirty Broccoli & Rice

Dirty Broccoli & Rice

2.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 421.7
  • Total Fat: 19.9 g
  • Cholesterol: 63.8 mg
  • Sodium: 539.9 mg
  • Total Carbs: 42.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 20.9 g

View full nutritional breakdown of Dirty Broccoli & Rice calories by ingredient



Number of Servings: 8

Ingredients

    Minute Brown Rice - 1 box (8-9 servings)
    Ground Beef - 3 lbs
    Broccoli, frozen - 1 10-oz package
    Beef Broth - 1 10-oz can
    Campbells French Onion Soup - 2 4-oz cans

Directions

Brown & drain ground beef
Microwave rice per package directions
Boil broccoli in beef broth (do not drain)
Add drained beef & rice
mix & serve
Makes approx 8 1-cup servings


Number of Servings: 8

Recipe submitted by SparkPeople user HISDARLINGQUEEN.