Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 421.7
Total Fat 19.9 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 7.7 g
Cholesterol 63.8 mg
Sodium 539.9 mg
Potassium 395.7 mg
Total Carbohydrate 42.1 g
Dietary Fiber 3.6 g
Sugars 1.5 g
Protein 20.9 g
Vitamin A 8.1 %
Vitamin B-12 34.0 %
Vitamin B-6 14.1 %
Vitamin C 40.4 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 3.1 %
Copper 8.3 %
Folate 10.4 %
Iron 12.8 %
Magnesium 22.7 %
Manganese 5.6 %
Niacin 31.9 %
Pantothenic Acid 4.2 %
Phosphorus 14.6 %
Riboflavin 13.8 %
Selenium 20.8 %
Thiamin 9.2 %
Zinc 29.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dirty Broccoli & Rice

View the full Dirty Broccoli & Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dirty Broccoli & Rice

225 calories of Ground beef, lean, (3 oz)

170 calories of Minute Brown Rice, (0.75 cup)

11 calories of *Soup- Campbell's French Onion Soup, (1 oz)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

5 calories of Beef broth, bouillon, consomme, (0.13 can (10.5 oz), prepared)


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