Garbanzo bean salsa

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 105.2
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 419.3 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.3 g

View full nutritional breakdown of Garbanzo bean salsa calories by ingredient


Introduction

just a creation that wasn't so bad. just a creation that wasn't so bad.
Number of Servings: 6

Ingredients

    1 can Rotel (any flavor, but I prefer the lime & cilantro)
    1 can garbanzo beans
    spices (salt, garlic, herbs, etc.) to taste

Directions

Drain can of garbanzo beans. Add can of undrained Rotel tomatoes. I tend to mash them garbazo beans a little for a more salsa-like consistency. Serve on toast or with wheat thins or crackers for a light snack. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user HOFFMMR.