All Bran Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 143.2
- Total Fat: 2.1 g
- Cholesterol: 18.3 mg
- Sodium: 169.3 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 10.5 g
- Protein: 4.8 g
View full nutritional breakdown of All Bran Muffins calories by ingredient
Introduction
Low calorie, low fat, high fiber, high protein yummy muffin. Low calorie, low fat, high fiber, high protein yummy muffin.Number of Servings: 12
Ingredients
-
2 c. Kellogg's All Bran Cereal
1 c. Whole Wheat Flour
4 Tbsp ground Flax Seed
1/4 c. Fiber Source Powder
1 c. Mott's Applesauce
1/4 c. packed brown sugar
1 1/2 c. Skim Milk
1 large whole egg
1 1/2 tbsp Cinnamon
2 tsp Nutmeg
3 tsp Baking Powder
1 tsp vanilla extract
Directions
Use three bowls:
Bowl #1. Mix whole wheat flour, brown sugar, baking powder, fiber source powder, cinnamon and nutmeg - set aside
Bowl #2. Mix cereal, flax seed, vanilla extract and milk - let soak
Bowl #3. Beat egg, mix with applesauce
Add Bowl #2 and #3 and mix well.
Then slowly add to Bowl #1.
Mix well, place into 12 individual muffin cups.
Bake at 400 for 20 minutes.
Let cool and enjoy.
Number of Servings: 12
Recipe submitted by SparkPeople user AMARZ2135.
Bowl #1. Mix whole wheat flour, brown sugar, baking powder, fiber source powder, cinnamon and nutmeg - set aside
Bowl #2. Mix cereal, flax seed, vanilla extract and milk - let soak
Bowl #3. Beat egg, mix with applesauce
Add Bowl #2 and #3 and mix well.
Then slowly add to Bowl #1.
Mix well, place into 12 individual muffin cups.
Bake at 400 for 20 minutes.
Let cool and enjoy.
Number of Servings: 12
Recipe submitted by SparkPeople user AMARZ2135.