Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 143.2
Total Fat 2.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 18.3 mg
Sodium 169.3 mg
Potassium 194.4 mg
Total Carbohydrate 30.7 g
Dietary Fiber 10.5 g
Sugars 3.6 g
Protein 4.8 g
Vitamin A 4.1 %
Vitamin B-12 34.0 %
Vitamin B-6 61.1 %
Vitamin C 7.7 %
Vitamin D 4.8 %
Vitamin E 1.2 %
Calcium 16.1 %
Copper 6.4 %
Folate 33.8 %
Iron 13.2 %
Magnesium 10.7 %
Manganese 45.5 %
Niacin 7.7 %
Pantothenic Acid 2.6 %
Phosphorus 18.1 %
Riboflavin 19.8 %
Selenium 4.2 %
Thiamin 16.2 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in All Bran Muffins

View the full All Bran Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of All Bran Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

27 calories of Kellogg's All-Bran Cereal, (0.17 cup (1 serving))

25 calories of Fiber Source powder - heaping teaspoon, (1 serving)

17 calories of Brown Sugar, (0.02 cup, packed)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

9 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (18.92 grams)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Cinnamon, ground, (0.13 tbsp)

2 calories of Nutmeg, ground, (0.17 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Baking Powder, (0.25 tsp)


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