Grilled corn and Black Bean Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 231.0
- Total Fat: 16.4 g
- Cholesterol: 3.3 mg
- Sodium: 70.6 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 4.5 g
- Protein: 5.1 g
View full nutritional breakdown of Grilled corn and Black Bean Salad calories by ingredient
Introduction
Grilling corn gives a nice smoky flavour and southwestern touch to this salad Grilling corn gives a nice smoky flavour and southwestern touch to this saladNumber of Servings: 8
Ingredients
-
1/4 tsp salt
1/2 cup pot or pearl barley
4 cobs of corn
1 can (19 oz 540 ml) black beans drained and rinsed
1 sweet red pepper diced
2 green onions sliced
1/4 cup feta cheese
Dressing
1/3 cup extra virigin olive oil
3 tbsp red wine vinegar
1 clove garlic minced
1/2 tsp dijon mustard
1/4 tsp smoked paprika
pinch of salt and peppar
Directions
In large bowl whisk totether oil, vinegar, garlic, mustard, paprika, salt and pepper. Set aside
In saucepan, bring 2 cups water and salt to boil. Stir in barley; cover and simmer 40 mins until tender and no liquid remains. Add to dressing let cool.
Meanwhile, husk and remove silk from corn. place on greased grill over medium-high heat; close lid and grill until tender and lightly charred, 10-15 minutes. Let cool.
Cut kernels off cobbs and add to barley mixture. Add beans, red pepper and onions and toss. Can be stored up to 2 days)
Before eating sprinkle with feta cheese.
Number of Servings: 8
Recipe submitted by SparkPeople user SHERGARNEWF.
In saucepan, bring 2 cups water and salt to boil. Stir in barley; cover and simmer 40 mins until tender and no liquid remains. Add to dressing let cool.
Meanwhile, husk and remove silk from corn. place on greased grill over medium-high heat; close lid and grill until tender and lightly charred, 10-15 minutes. Let cool.
Cut kernels off cobbs and add to barley mixture. Add beans, red pepper and onions and toss. Can be stored up to 2 days)
Before eating sprinkle with feta cheese.
Number of Servings: 8
Recipe submitted by SparkPeople user SHERGARNEWF.