pks vegie soup ~ slow cooker
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 65.6
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,853.6 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 4.6 g
- Protein: 3.5 g
View full nutritional breakdown of pks vegie soup ~ slow cooker calories by ingredient
Introduction
All vegies, no meat. I did use chicken broth because I couldn't find vegetable stock here or I would have made it with that. This is really filling! All vegies, no meat. I did use chicken broth because I couldn't find vegetable stock here or I would have made it with that. This is really filling!Number of Servings: 14
Ingredients
-
1 small red cabbage coarsely chopped
1 small green cabbage coarsely chopped
2 medium onions chopped
5 medium scallions (green onions) chopped, including the green part
3 stalks of celery chopped, including the leafy part
8 ounces fresh mushrooms sliced
8 ounces carrots sliced or chopped...or you can use baby carrots
2 baby zucchini cut in half lengthwise and sliced
2 baby yellow squash cut in half lengthwise
and sliced
2 large cloves of garlic chopped/minced (the smaller the cut the stronger the taste)
2 cans (3 cups) diced tomatoes
6 cups of chicken broth or stock
1/2 C green pepper chopped
1/4 large yellow pepper chopped
1/2 medium red (sweet) pepper chopped
3 T coarsely ground salt
1 T coarsely ground pepper
Directions
Put all ingredients into large (6 qt) slow cooker. Salt between layers as you're putting each item in the pot. Cook on high for 8 hours or till cabbage is tender.
Makes approximately 14 1-Cup Servings when cooked in the slow cooker.
You can use any combination of vegetables. I happen to like cabbage, mushrooms, onions and garlic so those are always my base. From there I just have fun with vegies!!
I also make this on the stove top and simmer it for 2-3 hours. If you do this put in enough extra liquid to total 10-12 cups, or whatever it takes to barely cover the vegies. You can use all stock or vegetable juice and stock or stock and water or vegetable juice and water.
Number of Servings: 14
Recipe submitted by SparkPeople user PKLOSES.
Makes approximately 14 1-Cup Servings when cooked in the slow cooker.
You can use any combination of vegetables. I happen to like cabbage, mushrooms, onions and garlic so those are always my base. From there I just have fun with vegies!!
I also make this on the stove top and simmer it for 2-3 hours. If you do this put in enough extra liquid to total 10-12 cups, or whatever it takes to barely cover the vegies. You can use all stock or vegetable juice and stock or stock and water or vegetable juice and water.
Number of Servings: 14
Recipe submitted by SparkPeople user PKLOSES.