POOR MANS STEW
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 157.2
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 339.1 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 7.1 g
- Protein: 6.5 g
View full nutritional breakdown of POOR MANS STEW calories by ingredient
Number of Servings: 6
Ingredients
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1 CAN OF YELLOW CORN
1 CAN OF GREEN BEANS
1 CAN OF SWEET PEAS
1 CUP OF CARROTS
2 LG POTATOES DICED
1 CAN OF BLACK BEANS
1 CAN OF STEWED TOMATOE;S
1 ONION DICED
STEW MEAT
Directions
IN A LARGE PAN ADD ALL THE CAN INGREDIENTS
THAN ADD POTATOES
SEPARATE PAN BROWN STEW MEAT; AND ONIONS
THEN ADD TO BIG PAN
COOK ON MED HEAT INTIL CARROT;S AND POTATOES ARE TENDER.OR LET SIMMER ON STOVE ALL AFTER NOON.
ADD SEASONING TO TASTE LIKE SALT
TO THICKEN STEW ADD BROWN GRAVY TO YOUR DESIRE.
Number of Servings: 6
Recipe submitted by SparkPeople user GRANDCRACKER.
THAN ADD POTATOES
SEPARATE PAN BROWN STEW MEAT; AND ONIONS
THEN ADD TO BIG PAN
COOK ON MED HEAT INTIL CARROT;S AND POTATOES ARE TENDER.OR LET SIMMER ON STOVE ALL AFTER NOON.
ADD SEASONING TO TASTE LIKE SALT
TO THICKEN STEW ADD BROWN GRAVY TO YOUR DESIRE.
Number of Servings: 6
Recipe submitted by SparkPeople user GRANDCRACKER.
Member Ratings For This Recipe
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AUBREYJO
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PRETTY_FLUFFY