Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.2 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 339.1 mg |
| Potassium | 698.8 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 7.1 g |
| Sugars | 6.6 g |
| Protein | 6.5 g |
| Vitamin A | 59.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 40.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 7.0 % |
| Copper | 12.9 % |
| Folate | 21.2 % |
| Iron | 16.9 % |
| Magnesium | 13.7 % |
| Manganese | 20.9 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 13.0 % |
| Riboflavin | 7.0 % |
| Selenium | 2.4 % |
| Thiamin | 13.8 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in POOR MANS STEW
View the full POOR MANS STEW Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of POOR MANS STEW
39 calories of Beans, black, (0.17 cup)
34 calories of Potato, raw, (0.33 cup diced)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
22 calories of Stewed Tomatoes, (0.33 cup)
20 calories of Peas, canned, (0.17 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
9 calories of Libby's Cut Green Beans Natural Pack, (0.17 cup)
0 calories of STEW MEAT, (0.17 serving)
0 calories of BROWN GRAVY MIX, (0.83 tbsp)
Calories per serving of POOR MANS STEW
39 calories of Beans, black, (0.17 cup)
34 calories of Potato, raw, (0.33 cup diced)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
22 calories of Stewed Tomatoes, (0.33 cup)
20 calories of Peas, canned, (0.17 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
9 calories of Libby's Cut Green Beans Natural Pack, (0.17 cup)
0 calories of STEW MEAT, (0.17 serving)
0 calories of BROWN GRAVY MIX, (0.83 tbsp)
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