Benny's Ground Chicken and Beans
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 412.7
- Total Fat: 22.9 g
- Cholesterol: 130.0 mg
- Sodium: 421.8 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 10.8 g
- Protein: 9.0 g
View full nutritional breakdown of Benny's Ground Chicken and Beans calories by ingredient
Introduction
A low salt, great tasting meal. Low in fat, calories and cheap! You can get 4 meals for under $10! A low salt, great tasting meal. Low in fat, calories and cheap! You can get 4 meals for under $10!Number of Servings: 4
Ingredients
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Ground Chicken 1lb
Red Beans - 1 can
Black Beans - 1 can
Tomato's - diced
Green Pepper
Red Pepper
Onion - large (1/2)
Grapeseed Oil
Garlic - chopped, about 2 cloves
Directions
Brown the ground chicken in one pan. Use about 1 tbs of grapeseed oil. Mix in a couple shakes of Mrs Dash, and 1 tbs of diced garlic.
In a seperate pan, sautee peppers and onion, add 2 tbs of minced garlic.
Drain, and rinse beans in a strainer, add diced tomato's and put into pan with peppers and onions. When meat is browned, add. Let it simmer for approx 10 minutes.
Optional: Serve over brown rice, and/or fat free re-fried beans.
Number of Servings: 4
Recipe submitted by SparkPeople user KINGBENNY.
In a seperate pan, sautee peppers and onion, add 2 tbs of minced garlic.
Drain, and rinse beans in a strainer, add diced tomato's and put into pan with peppers and onions. When meat is browned, add. Let it simmer for approx 10 minutes.
Optional: Serve over brown rice, and/or fat free re-fried beans.
Number of Servings: 4
Recipe submitted by SparkPeople user KINGBENNY.
Member Ratings For This Recipe
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CD2457470
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JULSRULES1
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MRS_HILL
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FULLGROWNWOMAN
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TEAWUNGEE