Gun Smokin Chicken Chili (recipe from Erica)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 311.1
  • Total Fat: 8.5 g
  • Cholesterol: 43.9 mg
  • Sodium: 780.3 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 8.7 g
  • Protein: 29.8 g

View full nutritional breakdown of Gun Smokin Chicken Chili (recipe from Erica) calories by ingredient



Number of Servings: 6

Ingredients

    2tbsp olive oil
    4 boneless skinless chicken breasts
    1medium white onion
    4large garlic cloves
    1 14.5 oz can chicken broth
    2tsp cumin
    1tsp coriander
    1tbsp white pepper
    juice of 1 lime
    2 seeded and minced jalapeno, or habenero peppers
    2 16 oz cans great northern beans rinsed and drained
    1 cup frozen white shoepeg corn
    1 large yellow bell pepper
    1 large red bell pepper
    1 1/2 cups sliced mushrooms
    1/2 cup white wine (optional)
    1/2 cup plain greek yogurt or nonfat sour cream
    1/4 cup shredded colby jack cheese

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user SHANDIRAE.