Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 311.1
Total Fat 8.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.4 g
Cholesterol 43.9 mg
Sodium 780.3 mg
Potassium 853.4 mg
Total Carbohydrate 30.0 g
Dietary Fiber 8.7 g
Sugars 2.2 g
Protein 29.8 g
Vitamin A 26.9 %
Vitamin B-12 7.5 %
Vitamin B-6 31.1 %
Vitamin C 173.4 %
Vitamin D 3.3 %
Vitamin E 4.7 %
Calcium 10.5 %
Copper 20.1 %
Folate 28.7 %
Iron 15.9 %
Magnesium 20.1 %
Manganese 31.5 %
Niacin 55.9 %
Pantothenic Acid 13.3 %
Phosphorus 35.9 %
Riboflavin 17.6 %
Selenium 25.3 %
Thiamin 19.8 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gun Smokin Chicken Chili (recipe from Erica)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gun Smokin Chicken Chili (recipe from Erica)

81 calories of Chicken Breast (cooked), no skin, roasted, (66.67 grams)

54 calories of Beans, red kidney, (0.25 cup)

39 calories of Olive Oil, (0.33 tbsp)

39 calories of Beans, black, (0.17 cup)

23 calories of Sweet Corn, Fresh, (0.17 cup)

18 calories of Colby Cheese, (0.04 cup, shredded)

9 calories of Oikos Organic Greek Yogurt, Plain, (0.67 oz)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Chicken Broth, (2.42 fl oz)

3 calories of Garlic, (0.67 cloves)

2 calories of Lime Juice, (0.17 lime yields)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Serrano Peppers, (0.17 pepper)

0 calories of Coriander leaf, dried, (0.17 tsp)


No nutrition or calorie comments found.