Nolamike's Minimal Guacamole

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 311.6
  • Total Fat: 24.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,454.0 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 14.9 g
  • Protein: 6.2 g

View full nutritional breakdown of Nolamike's Minimal Guacamole calories by ingredient


Introduction

This is a 'back to basics' guacamole recipe which I tried with the only things I had on hand. It was so good, I thought I should share it. I made mine with one extra large avocado from my backyard and an organic vine-ripened tomato from the market. HINT: To prevent it from browning, add lemon or lime juice. This is a 'back to basics' guacamole recipe which I tried with the only things I had on hand. It was so good, I thought I should share it. I made mine with one extra large avocado from my backyard and an organic vine-ripened tomato from the market. HINT: To prevent it from browning, add lemon or lime juice.
Number of Servings: 5

Ingredients

    VERY RIPE Avocado
    Coarse ground [or cracked] black pepper
    Kosher Salt
    Cumin
    Worcestershire Sauce (very impt.)
    Reddest Tomato you can find

Directions

Place all ingredients in large enough bowl. Use potato masher to squish about 3/4 into puree. Leave several large chunks for dipping interest. Be careful not to eat it all before you share with friends!

Add lemon or lime juice to preserve green color.

Number of Servings: 5

Recipe submitted by SparkPeople user NOLAMIKE.