Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.6 | Total Fat | 24.7 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 13.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,454.0 mg |
| Potassium | 960.6 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 14.9 g |
| Sugars | 6.6 g |
| Protein | 6.2 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 76.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.5 % |
| Copper | 41.0 % |
| Folate | 22.3 % |
| Iron | 9.9 % |
| Magnesium | 17.3 % |
| Manganese | 24.2 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 23.2 % |
| Phosphorus | 11.1 % |
| Riboflavin | 8.8 % |
| Selenium | 0.3 % |
| Thiamin | 4.7 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nolamike's Minimal Guacamole
View the full Nolamike's Minimal Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nolamike's Minimal Guacamole
292 calories of Avocados, Florida, (0.80 fruit without skin and seeds)
10 calories of Pepper, black, (0.60 tbsp)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
4 calories of Lea & Perrins, Worcestershire Sauce, (0.80 tsp)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Salt, (0.20 tbsp)
Calories per serving of Nolamike's Minimal Guacamole
292 calories of Avocados, Florida, (0.80 fruit without skin and seeds)
10 calories of Pepper, black, (0.60 tbsp)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
4 calories of Lea & Perrins, Worcestershire Sauce, (0.80 tsp)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Salt, (0.20 tbsp)
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