Blue Raspberry Banana Protein Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 609.7
- Total Fat: 12.8 g
- Cholesterol: 438.1 mg
- Sodium: 458.9 mg
- Total Carbs: 87.1 g
- Dietary Fiber: 7.8 g
- Protein: 39.7 g
View full nutritional breakdown of Blue Raspberry Banana Protein Shake calories by ingredient
Introduction
This shake is meant to be drank as an entire meal, and will fill you up as a meal should. It is most effective as a meal after a large weight routine. I first found this recipe 3 times larger than this and cut it down to this so that instead of only having a shake for an entire day I can drink it for one meal, most often dinner. This shake is meant to be drank as an entire meal, and will fill you up as a meal should. It is most effective as a meal after a large weight routine. I first found this recipe 3 times larger than this and cut it down to this so that instead of only having a shake for an entire day I can drink it for one meal, most often dinner.Number of Servings: 1
Ingredients
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2 large Eggs
1/3 c whole oats
2/3 c nonfat dry milk
2/3 c skim milk
1 med. Banana
1/4 Frozen Raspberries
1/4 cup Frozen Blueberries
* add ice for chill or to thin it out to desired thickness
Directions
Put all ingredients in a blender and press blend button. Pour in a cup and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user CUPRIC.
Number of Servings: 1
Recipe submitted by SparkPeople user CUPRIC.
Member Ratings For This Recipe
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KALIHALI
I think it tastes great, and for what it's used for, works great. I need to lose vs building, so it's not the best for me personally, but would be great for someone focusing on building muscle.
Also, many people eat raw eggs, especially people wanting quick protein intake, it's not uncommon. - 3/4/09
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ANNACAROLINE
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LINDS162