Broccoli and cheese soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 115.6
  • Total Fat: 3.6 g
  • Cholesterol: 10.6 mg
  • Sodium: 597.0 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 11.5 g

View full nutritional breakdown of Broccoli and cheese soup calories by ingredient


Introduction

Kid friendly Kid friendly
Number of Servings: 4

Ingredients

    10 oz. package frozen broccoli
    1 cup prepared non-fat dry milk (1/4 cup powder +7oz water)
    1 can fat free chicken broth
    1/4 cup shredded cheddar cheese
    onion salt to taste
    salt to taste
    pepper to taste

Directions

Cook broccoli in microwave for 4 minutes. Blend broccoli, milk, and broth in blender until well blended. Pour mixture in sauce pan and heat to warm. Add onion salt, salt, and pepper. Just before serving, add cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user SNILLOCK_C.