Karin's lasagna
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 296.9
- Total Fat: 11.5 g
- Cholesterol: 53.8 mg
- Sodium: 565.1 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 4.2 g
- Protein: 19.2 g
View full nutritional breakdown of Karin's lasagna calories by ingredient
Introduction
This version uses whole wheat pasta noodles and cottage cheese to help keep the fat and calories down. It is a favorite at my house. This version uses whole wheat pasta noodles and cottage cheese to help keep the fat and calories down. It is a favorite at my house.Number of Servings: 8
Ingredients
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12 Whole wheat Lasagna noodles
1 24 oz jar spaghetti sauce w/ 1/2 jar water added
2 cup non fat cottage cheese
1 egg
1/4 cup bread crumbs
5 oz frozen spinach, thawed
1 Tbsp Italian Seasonings (optional) (adjust seasoning to taste)
1 1/2 cups shredded cheddar
1/4 cup grated parmesan
Directions
Combine Cottage cheese, egg, bread crumbs, spinach, seasoning, 1 cup cheddar and parmesan cheese in small bowl. Mix well then set aside.
Pour small layer of sauce in 9X13 pan. Top with lasagna noodles, and then 1/2 of cheese mixture. Repeat layers until done. Top with remaining 1/2 cup cheddar cheese. Bake at 350 for 20-30 minutes. Cover for first half of the time then bake uncovered.
Makes 10 servings
Number of Servings: 8
Recipe submitted by SparkPeople user TERYNSMA612.
Pour small layer of sauce in 9X13 pan. Top with lasagna noodles, and then 1/2 of cheese mixture. Repeat layers until done. Top with remaining 1/2 cup cheddar cheese. Bake at 350 for 20-30 minutes. Cover for first half of the time then bake uncovered.
Makes 10 servings
Number of Servings: 8
Recipe submitted by SparkPeople user TERYNSMA612.