Salsa Chicken and Rice

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 498.2
  • Total Fat: 17.4 g
  • Cholesterol: 174.5 mg
  • Sodium: 900.4 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 65.2 g

View full nutritional breakdown of Salsa Chicken and Rice calories by ingredient


Introduction

Chicken cooked with salsa and rice Chicken cooked with salsa and rice
Number of Servings: 2

Ingredients

    2 chicken breasts (boneless and skinless)
    1 cup salsa
    1/2 cup cheddar cheese
    1 serving brown rice
    3 tbsp sour cream (optional)

Directions

Cut chicken breast into 2 inch pieces. Put a small amount of oil in the frying pan and fry the chicken until it is browned on both sides. Once the chicken is browned, add the salsa to the dish. Fix the brown rice according to the directions on the box. When the brown rice is done add it to the chicken and salsa. This gives the rice a really good flavor. Cook for 10 minutes with rice in it. Sprinkle cheese on top and serve with sour cream (if desired).

Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user GEEKSDREAM.