Peppers and Pesto

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 278.1
  • Total Fat: 15.7 g
  • Cholesterol: 20.6 mg
  • Sodium: 340.6 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 11.8 g

View full nutritional breakdown of Peppers and Pesto calories by ingredient


Introduction

This is a good meal for any occasion This is a good meal for any occasion
Number of Servings: 8

Ingredients

    Italian Sausage, 1 roll (8oz)
    Green Pepper, 1 large, cut in strips
    Red Pepper, sweet, 1 large, cut in strips
    Yellow Peppers, 1 large, cut in strips
    Onion, 1 large, sliced
    Extra Virgin Olive Oil, 4 tbsp
    Whole Wheat Spaghetti, cooked (pasta), 1 box
    Basil, 10 leaves
    Garlic, 3 cloves roughly chopped
    Parmesan Cheese, grated, 1 cup

Directions

Prepare pan to cook pasta. Cook according to directions on box.

Brown italian sausage, drain. While the sausage is cooking, slice peppers and onion into thin sstrips. Put in a skillet with the italian sausage and sautee over medium heat. Chop basil and garlic. Add to skillet. After everything is sauteed nicely, add 3/4 cups of parmesean cheese (reserve remaining cheese for garnish). Mix well. Serve over pasta.

Number of Servings: 8

Recipe submitted by SparkPeople user PJSCHACHTNER.