Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.1 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 20.6 mg |
| Sodium | 340.6 mg |
| Potassium | 227.4 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.6 g |
| Protein | 11.8 g |
| Vitamin A | 25.6 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 154.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 19.8 % |
| Copper | 9.9 % |
| Folate | 5.6 % |
| Iron | 7.7 % |
| Magnesium | 9.6 % |
| Manganese | 55.0 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 20.4 % |
| Riboflavin | 7.4 % |
| Selenium | 36.3 % |
| Thiamin | 13.4 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peppers and Pesto
View the full Peppers and Pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peppers and Pesto
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
37 calories of Italian Sausage, pork, (0.13 link, 4/lb)
7 calories of Onions, raw, (0.13 large)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
2 calories of Garlic, (0.38 cloves)
0 calories of Basil, (1.25 leaves)
Calories per serving of Peppers and Pesto
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
37 calories of Italian Sausage, pork, (0.13 link, 4/lb)
7 calories of Onions, raw, (0.13 large)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
2 calories of Garlic, (0.38 cloves)
0 calories of Basil, (1.25 leaves)
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