Lentil and Brown Rice Stew
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 100.5
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 498.9 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 2.9 g
- Protein: 2.9 g
View full nutritional breakdown of Lentil and Brown Rice Stew calories by ingredient
Number of Servings: 5
Ingredients
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1 tblspn Canola Oil
1/3 cup chopped onions
1/3 cup sliced carrots
1/3 cup green and/or red diced sweet pepper
1 clove garlic
1/2 cup green lentils
1/2 cup brown rice
4 cups vegetable broth (low sodium)
1/2 cup vegetable juice cocktail ( low sodium works well)
1/3 can diced tomatoes
Directions
Cook onions and carrots in oil until onions become translucent.
Add peppers and saute for 3 minutes.
Mince 1 clove of garlic and add to pot.
Add vegetable broth and bring mixture to a boil.
Cover, reduce heat and simmer for appox. 40 min.
Add diced tomatoes and vegetable juice cocktail at the end.
Season to taste and enjoy.
Number of Servings: 5
Recipe submitted by SparkPeople user WINTIFRED.
Add peppers and saute for 3 minutes.
Mince 1 clove of garlic and add to pot.
Add vegetable broth and bring mixture to a boil.
Cover, reduce heat and simmer for appox. 40 min.
Add diced tomatoes and vegetable juice cocktail at the end.
Season to taste and enjoy.
Number of Servings: 5
Recipe submitted by SparkPeople user WINTIFRED.
Member Ratings For This Recipe
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