Lentil and Brown Rice Stew

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 100.5
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 498.9 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.9 g

View full nutritional breakdown of Lentil and Brown Rice Stew calories by ingredient
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Number of Servings: 5


    1 tblspn Canola Oil

    1/3 cup chopped onions

    1/3 cup sliced carrots

    1/3 cup green and/or red diced sweet pepper

    1 clove garlic

    1/2 cup green lentils

    1/2 cup brown rice

    4 cups vegetable broth (low sodium)

    1/2 cup vegetable juice cocktail ( low sodium works well)

    1/3 can diced tomatoes


Cook onions and carrots in oil until onions become translucent.

Add peppers and saute for 3 minutes.

Mince 1 clove of garlic and add to pot.

Add vegetable broth and bring mixture to a boil.

Cover, reduce heat and simmer for appox. 40 min.

Add diced tomatoes and vegetable juice cocktail at the end.

Season to taste and enjoy.

Number of Servings: 5

Recipe submitted by SparkPeople user WINTIFRED.

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