Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.5 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 498.9 mg |
| Potassium | 269.0 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.8 g |
| Protein | 2.9 g |
| Vitamin A | 43.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 35.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 2.0 % |
| Copper | 4.6 % |
| Folate | 10.9 % |
| Iron | 6.0 % |
| Magnesium | 5.3 % |
| Manganese | 18.6 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 6.5 % |
| Riboflavin | 2.5 % |
| Selenium | 1.1 % |
| Thiamin | 5.3 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil and Brown Rice Stew
View the full Lentil and Brown Rice Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil and Brown Rice Stew
25 calories of Canola Oil, (0.20 tbsp)
23 calories of Lentils, (0.10 cup)
22 calories of Brown Rice, medium grain, (0.10 cup)
12 calories of Swansons Organic Vegetable Broth, (0.80 cup)
5 calories of V8 Vegetable Juice, Low Sodium, (0.80 oz)
4 calories of Onions, raw, (0.07 cup, chopped)
4 calories of Carrots, raw, (0.07 cup, chopped)
3 calories of Canned Tomatoes, (0.07 cup)
2 calories of Peppers, sweet, red, raw, sliced, (0.07 cup)
1 calories of Garlic, (0.20 clove)
Calories per serving of Lentil and Brown Rice Stew
25 calories of Canola Oil, (0.20 tbsp)
23 calories of Lentils, (0.10 cup)
22 calories of Brown Rice, medium grain, (0.10 cup)
12 calories of Swansons Organic Vegetable Broth, (0.80 cup)
5 calories of V8 Vegetable Juice, Low Sodium, (0.80 oz)
4 calories of Onions, raw, (0.07 cup, chopped)
4 calories of Carrots, raw, (0.07 cup, chopped)
3 calories of Canned Tomatoes, (0.07 cup)
2 calories of Peppers, sweet, red, raw, sliced, (0.07 cup)
1 calories of Garlic, (0.20 clove)
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