Vegetable Beef Soup

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 162.7
  • Total Fat: 5.9 g
  • Cholesterol: 27.5 mg
  • Sodium: 356.4 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 12.8 g

View full nutritional breakdown of Vegetable Beef Soup calories by ingredient


Introduction

Low fat, low calorie bowl of yummy goodness. Low fat, low calorie bowl of yummy goodness.
Number of Servings: 7

Ingredients

    Olive Oil, 1 tbsp
    Beef stew meat, lean .66 pound
    Onions, raw, 1 cup, chopped
    Celery, raw, 2 stalk, medium chopped
    Carrots, raw, 2 carrot (7-1/2") sliced
    Red Potato, 200 grams (about 8 small) quartered
    Mixed Vegetables, frozen, 2 cups or .5 package (10 oz)
    Canned Tomatoes, 2 cup or .5 of 28 oz can
    Swanson Cooking Stock Beef (33% less sodium), 3 cup (26 oz container)
    Garlic powder, .5 tbsp
    Basil, dried, 1 tbsp
    Marjoram, dried, .5 tbsp

Directions

In a dutch of or large pot heat olive oil. Add onions, and celery. Cook until transparent. Then add meat and let cook until no longer pink on outside. Then add the rest of the ingredients and bring to a boil. Reduce the heat and let simmer until meat and veggies are tender which is about 1 hour.
This makes 7 (2 cup) servings

Number of Servings: 7

Recipe submitted by SparkPeople user VARINIA.