Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.7 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 27.5 mg |
| Sodium | 356.4 mg |
| Potassium | 575.6 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.4 g |
| Protein | 12.8 g |
| Vitamin A | 74.4 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 29.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 6.7 % |
| Copper | 8.1 % |
| Folate | 8.2 % |
| Iron | 11.8 % |
| Magnesium | 8.6 % |
| Manganese | 11.6 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 14.2 % |
| Riboflavin | 7.2 % |
| Selenium | 15.1 % |
| Thiamin | 9.1 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Beef Soup
View the full Vegetable Beef Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Beef Soup
70 calories of Beef, bottom sirloin, tri-tip roast, trimmed, (42.86 grams)
20 calories of Red Potato, (28.57 grams)
17 calories of Olive Oil, (0.14 tbsp)
13 calories of Mixed Vegetables, frozen, (0.07 package (10 oz))
12 calories of Canned Tomatoes, (0.29 cup)
11 calories of Swanson Cooking Stock Beef (33% less sodium), (0.43 cup)
9 calories of Carrots, raw, (0.29 carrot (7-1/2"))
9 calories of Onions, raw, (0.14 cup, chopped)
2 calories of Garlic powder, (0.07 tbsp)
2 calories of Celery, raw, (0.29 stalk, medium (7-1/2" - 8" long))
0 calories of Marjoram, dried, (0.07 tbsp)
0 calories of Basil, (0.14 tbsp)
Calories per serving of Vegetable Beef Soup
70 calories of Beef, bottom sirloin, tri-tip roast, trimmed, (42.86 grams)
20 calories of Red Potato, (28.57 grams)
17 calories of Olive Oil, (0.14 tbsp)
13 calories of Mixed Vegetables, frozen, (0.07 package (10 oz))
12 calories of Canned Tomatoes, (0.29 cup)
11 calories of Swanson Cooking Stock Beef (33% less sodium), (0.43 cup)
9 calories of Carrots, raw, (0.29 carrot (7-1/2"))
9 calories of Onions, raw, (0.14 cup, chopped)
2 calories of Garlic powder, (0.07 tbsp)
2 calories of Celery, raw, (0.29 stalk, medium (7-1/2" - 8" long))
0 calories of Marjoram, dried, (0.07 tbsp)
0 calories of Basil, (0.14 tbsp)
Calories in Similar Recipes
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