Lean Turkey Chilli Con Carne
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 260.7
- Total Fat: 12.8 g
- Cholesterol: 0.0 mg
- Sodium: 1.2 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 0.6 g
- Protein: 24.4 g
View full nutritional breakdown of Lean Turkey Chilli Con Carne calories by ingredient
Introduction
A tasty quick chilli with rice or even on a jacket potato. Add red kidney beans if desired. A tasty quick chilli with rice or even on a jacket potato. Add red kidney beans if desired.Number of Servings: 4
Ingredients
-
500g Turkey Mince
Coleman Chille Con Carne Mix
40g Mushrooms, chopped
75g Red, Green and Yellow peppers, diced
50g Onion, raw, diced
Directions
1. Fry the mince in water until cooked
2. Add the onions, fry for 5 mins
3. Add the peppers, fry for another 5 mins
4. Make up the chilli mix as instructed on packet
5. Add to the mince
6. Stir and simmer for 15 mins
7. Serve on a bed on wholegrain rice or jacket potato
Number of Servings: 4
Recipe submitted by SparkPeople user MYSTIQUE08.
2. Add the onions, fry for 5 mins
3. Add the peppers, fry for another 5 mins
4. Make up the chilli mix as instructed on packet
5. Add to the mince
6. Stir and simmer for 15 mins
7. Serve on a bed on wholegrain rice or jacket potato
Number of Servings: 4
Recipe submitted by SparkPeople user MYSTIQUE08.